If you’re on a quest to find a keto-friendly, low-carb burger that doesn’t sacrifice taste, the Red Robin The Wedgie™ Burger might just be your new favorite indulgence. Packed with flavor, loaded with protein, and ditching the bun in favor of crisp iceberg lettuce, this burger is a top choice for health-conscious diners.
In this ultimate guide, we dive deep into everything you need to know about The Wedgie™ Burger — from ingredients and nutritional value to frequently asked questions and beyond.
The Wedgie™ Burger is a lettuce-wrapped, protein-packed burger offered by Red Robin. Instead of a traditional bun, it features crunchy iceberg lettuce, making it a go-to for anyone looking to cut carbs without giving up taste. The burger is loaded with hardwood-smoked bacon, house-made guacamole, sliced tomatoes, onions, and a seasoned beef patty.
It’s not only keto-friendly but also gluten-free (though cross-contact with allergens is possible).
Nutrition Facts at a Glance
Here’s a detailed breakdown of the nutritional content of The Wedgie™ Burger:
Nutrient
Amount per Serving
% Daily Value
Calories
530
–
Total Fat
36g
46%
Saturated Fat
14g
69%
Trans Fat
2g
–
Cholesterol
115mg
38%
Sodium
700mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
21%
Sugar
9g
–
Protein
33g
66%
Note: Percent Daily Values are based on a 2,000-calorie diet.
Ingredients Breakdown
Knowing what goes into your food is crucial, especially if you have allergies or dietary restrictions. Here’s a complete list of the individual ingredients:
Component
Ingredients
Beef Patty
Ground Beef
Iceberg Lettuce
Iceberg Lettuce
Smashed Avocado
Avocado, Fresh Lime Juice, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Crushed Red Pepper Flakes
While The Wedgie™ Burger skips the bun, it still may come into contact with common allergens during preparation.
Potential Allergens (Cross Contact)
Milk, Soy, Eggs
Is The Wedgie™ Burger Keto or Paleo Friendly?
Absolutely! The Wedgie™ Burger is a favorite for those following:
Keto diets: With only 20g of carbs and 6g of fiber, it’s very low in net carbs.
Paleo-ish: While most ingredients align with paleo eating, the bacon and seasoning may contain additives, so it’s best suited for a relaxed paleo approach.
How Does It Taste?
You’d think a lettuce-wrapped burger might be bland or messy — but Red Robin nails it with this one. The smoky bacon and savory beef patty provide that meaty satisfaction, while the creamy guacamole adds a fresh, zesty contrast. The Red Robin seasoning enhances every bite, and the crisp lettuce holds up surprisingly well.
Why It Beats the Competition
Using Brian Dean’s Skyscraper Technique, we compared The Wedgie™ Burger to other lettuce-wrapped fast food burgers:
Higher in protein than In-N-Out’s Protein Style
Lower in carbs than Shake Shack’s lettuce wraps
Bigger portion size than Five Guys Bunless Burger
More flavor variety with the addition of guac and Red Robin seasoning
This isn’t just a healthy burger — it’s a flavor-packed, macro-friendly powerhouse.
Is It Worth the Price?
Typically priced around $10-12 depending on location, The Wedgie™ Burger offers good value for those looking for a satisfying, healthier alternative to traditional burgers. You’re paying for quality ingredients and a generous portion.
Customization Options
You can customize your Wedgie™ Burger to suit your dietary preferences:
Add-ons: Egg, extra bacon, jalapeños, sautéed mushrooms
Substitutions: Swap beef patty for grilled chicken or veggie patty
Hold ingredients: Easily skip onions or tomatoes
Tips for Ordering Low-Carb at Red Robin
Ask for extra lettuce to improve structure
Skip sugary sauces (none are included in The Wedgie™ by default)
Yes, the burger itself is gluten-free, but there’s a risk of cross-contact in the kitchen.
2. How many net carbs are in The Wedgie™ Burger?
It has 14g of net carbs (20g total carbs – 6g fiber).
3. Can I make it dairy-free?
Yes, simply remove the Red Robin seasoning which may contain dairy traces.
4. Is the guacamole made in-house?
Yes, the guac is house-made using fresh ingredients.
5. Can I swap the beef patty for chicken?
Absolutely! Red Robin allows substitutions.
6. Is it spicy?
It has a mild kick from the red pepper in the guac but isn’t overly spicy.
7. Does it come with cheese?
No cheese by default, which helps keep it dairy-free.
8. Can I get it with a bun?
Yes, you can request a bun if you’re not avoiding carbs.
9. Is it safe for people with nut allergies?
The ingredients list does not contain nuts, but always confirm in-store.
10. Does it contain MSG?
No MSG is listed in the ingredients.
11. How much protein does it have?
It packs 33g of protein per serving.
12. How many calories in total?
530 calories per burger.
13. Is it available for delivery?
Yes, it can be ordered through most food delivery apps.
14. What sides go well with it?
Steamed broccoli, side salad, or even a lettuce-wrapped pickle spear.
15. Can I recreate it at home?
Yes! All ingredients are easy to source for a DIY version.
Final Verdict: Should You Try It?
Absolutely. The Wedgie™ Burger is one of the best low-carb fast food options available today. With its high protein, bold flavors, and bun-free design, it delivers everything a healthy burger should. Whether you’re following a keto lifestyle or just want to eat cleaner without sacrificing taste, this burger is a must-try.
